The key to a healthy exercise is a solid foundation and a good understanding of the body. Here you will find courses to take care of yourself.
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Consistent online training at home
Taking care of your health doesn’t have to be difficult and unpleasant. I offer online courses that you can take from anywhere at any time. It is important to practice, you do not have to have Internet access. All you need to do is take the sessions from the course you bought, You can practice alone, as a couple or in a larger group. With my knowledge and skills, you will achieve your goal. Remember to take the courses regularly. You will achieve the results you expect much faster.
I have prepared a course for beginners who want to regain their former fitness, but also for advanced students. Recently I also offer a new course – Beckenkraft. It is dedicated to people with discomfort related to the pelvic floor muscles. I also recommend it to pregnant and postpartum women.