The growing popularity of yoga in the West, for a gradual increase in knowledge of the human mind. This is mainly due to asanas, the most popular form of yoga, in which by exercising our body, we also influence the state of mind, which is the main purpose of yoga. One might be tempted to say, therefore, that in this age of rushing to take care of mental health (fighting stress, depression, burnout), yoga has its place alongside it, which guarantees a return to the body.
The course is dedicated to people struggling with excess weight and who are not fans of physical activity. Through a gentle introduction to movement, mindfulness and body signals, we build confidence in our body. It is composed so that the beginner has no problem adapting to the movement. Through regular participation in the course, the body will be balanced and connected to the mind. Through breathing guidance, we will re-establish the correct movement pattern leading to better oxygenation of the body and reduced stress. The movement sessions include many elements of mobilisation and deep stabilisation aiming for muscular balance.