Description
The unique health and educational benefits show us the growing need to widely disseminate knowledge of the principles of yoga to practitioners, teachers, young people and people of different age groups and professions. A growing number of publications, books and teachers who are well trained in the relevant types of yoga training have helped to popularise this practical system of self-discipline, which contributes to the increasing fitness of the beast through its application. People who practise yoga become more stretched and feel better physically.
