The natural curvature of the spine is best maintained when standing or lying down. When sitting for long periods of time, e.g. in an office, the natural curvature of the spine is overloaded. Therefore, patients often complain of pain in the neck or lumbar region, although problems also occur in the thoracic region. Spinal stretching can effectively help existing conditions by reducing the tension between the vertebrae. It is also a good idea to perform such exercises preventively – because even if the patient has not yet had to deal with such problems, this does not mean that he or she is at low risk. The vertebral column serves a person’s entire life and it is up to the patient to decide how long it will remain in good shape. Relaxation methods, fascial stretching to introduce more softness and freedom of movement. The session will bring you into a state of desired relaxation.