Pelvic power

Practical exercises for women who wish to gain awareness and strength of their pelvic floor muscles. Incorporating correct breathing patterns, postural re-education and a set of exercises for regular practice, the course includes 14 stretches that can be chosen freely, for women of all ages wishing to take care of their pelvis and restore contact and control of their pelvic floor muscles, support for incontinence, lumbar spine pain, flatulence.