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Blog
This is another space I dedicate to you. I want you to feel safe and comfortable in this room. You get an extra dose of knowledge and new, positive energy. Bet on your innate strength!
![biodynamiczny oddech](https://i0.wp.com/pierwotnamoc.com/storage/2024/04/IMG_0472.jpg?fit=300%2C300&ssl=1)
The other side of motherhood
The other side of motherhood can be the perspective of a mother who experiences difficulties and challenges related to raising a child. This may include
![Odłączenie od ciała](https://i0.wp.com/pierwotnamoc.com/storage/2022/07/293774728_1217184545725028_5022375115813993287_n_edited.png?fit=300%2C244&ssl=1)
Separation from the body
“I don’t feel my stomach at all” Once again I hear this sentence from my protégés in training, who have been very active. . .
![Krzykliwy świat fitness!](https://i0.wp.com/pierwotnamoc.com/storage/2022/07/9eb480a2-73f7-4771-a686-abac802c1ae7.jpg?fit=225%2C300&ssl=1)
Sensational fitness world!
Why does the screaming fitness world annoy me so much? The pressure to show the mask of perfection beyond measure is one thing. . .
![Znów siedzisz?](https://i0.wp.com/pierwotnamoc.com/storage/2022/07/Screenshot-2022-07-28T103620.582.png?fit=300%2C156&ssl=1)
Are you sitting back?
Make sure the seating position is correct. We sit for more than eight hours a day. Negligent. . .
![Jak wrócić do równowagi?](https://i0.wp.com/pierwotnamoc.com/storage/2022/07/Colorful-8-Wheel-of-Life-Diagram-Graph-4.png?fit=300%2C300&ssl=1)
How to get back into balance?
If you are not in balance, the use of the contents in the wheel will be very effective in restoring the balance. Above all. . .
![Wstydliwy temat kobiet](https://i0.wp.com/pierwotnamoc.com/storage/2022/07/Pustynia-Safari-Youtube-Miniaturka.png?fit=300%2C169&ssl=1)
The embarrassing issue of women
Embarrassment, shame, discomfort, withdrawal. It’s a taboo that you don’t talk about! One in three women suffers from urinary incontinence. The subject is embarrassing. . .
![Prawidłowa postawa ciała](https://i0.wp.com/pierwotnamoc.com/storage/2022/07/Zrzut-ekranu-2022-04-11-o-14.26.41.png?fit=300%2C188&ssl=1)
Correct posture
How to stand right? Let’s slowly align the structure of the body, starting with the base. Let’s fix what’s broken.
![Pozwól ciału drżeć!](https://i0.wp.com/pierwotnamoc.com/storage/2022/07/Screenshot-2022-07-27T134611.647.png?fit=300%2C157&ssl=1)
Make the body tremble
The oldest part of our brain, the so-called reptile brain, works with the limbic system to regulate excitement and alertness. We can. . .
![Jak prawidłowo oddychać?](https://i0.wp.com/pierwotnamoc.com/storage/2022/07/7ec23fd0-0e13-49f0-ba7f-b74d51b7d9a7.jpg?fit=300%2C225&ssl=1)
How do I breathe properly?
Most of us don’t fully exploit the potential of deep breath. Instead of getting power and powering the battery from the inside. . .
![co tłumi twoją ekspresję](https://i0.wp.com/pierwotnamoc.com/storage/2022/07/WhatsApp-Image-2021-06-14-at-6.47.24-AM.jpeg?fit=300%2C225&ssl=1)
Suppression of expression
What line were you dragged into? What template were you cut out of? What thought programs have been uploaded to your subconscious mind?
![Trauma to stres uwięziony w ciele](https://i0.wp.com/pierwotnamoc.com/storage/2022/07/DSCF4727-2-scaled.jpg?fit=300%2C214&ssl=1)
Trauma is stress trapped in the body
Trauma is blocked stress in the body that has not been able to reduce. That’s an excess energy charge in relation to. . .
![pokonaj depresję, pomóż sobie ruchem](https://i0.wp.com/pierwotnamoc.com/storage/2022/07/WhatsApp20Image202021-04-2120at204.30_edited.jpg?fit=300%2C300&ssl=1)
Defeat the depression
I’m depressed. We are increasingly hearing this phrase in the environment. The abundance of things, the onslaught of life, the need to impose. . .
![mięśnie dna miednicy](https://i0.wp.com/pierwotnamoc.com/storage/2022/07/PierwotnaMoc-Joga-Online.jpg?fit=300%2C300&ssl=1)
Pelvic floor muscle
The muscles of the pelvic floor. Do you know where the pelvic floor muscles are? What exactly are those muscles?