Blog
This is another space I dedicate to you. I want you to feel safe and comfortable in this room. You get an extra dose of knowledge and new, positive energy. Bet on your innate strength!
The other side of motherhood
The other side of motherhood can be the perspective of a mother who experiences difficulties and challenges related to raising a child. This may include
Separation from the body
“I don’t feel my stomach at all” Once again I hear this sentence from my protégés in training, who have been very active. . .
Sensational fitness world!
Why does the screaming fitness world annoy me so much? The pressure to show the mask of perfection beyond measure is one thing. . .
Are you sitting back?
Make sure the seating position is correct. We sit for more than eight hours a day. Negligent. . .
How to get back into balance?
If you are not in balance, the use of the contents in the wheel will be very effective in restoring the balance. Above all. . .
The embarrassing issue of women
Embarrassment, shame, discomfort, withdrawal. It’s a taboo that you don’t talk about! One in three women suffers from urinary incontinence. The subject is embarrassing. . .
Correct posture
How to stand right? Let’s slowly align the structure of the body, starting with the base. Let’s fix what’s broken.
Make the body tremble
The oldest part of our brain, the so-called reptile brain, works with the limbic system to regulate excitement and alertness. We can. . .
How do I breathe properly?
Most of us don’t fully exploit the potential of deep breath. Instead of getting power and powering the battery from the inside. . .
Suppression of expression
What line were you dragged into? What template were you cut out of? What thought programs have been uploaded to your subconscious mind?
Trauma is stress trapped in the body
Trauma is blocked stress in the body that has not been able to reduce. That’s an excess energy charge in relation to. . .
Defeat the depression
I’m depressed. We are increasingly hearing this phrase in the environment. The abundance of things, the onslaught of life, the need to impose. . .
Pelvic floor muscle
The muscles of the pelvic floor. Do you know where the pelvic floor muscles are? What exactly are those muscles?
